BIOITALIA vs ORGANICS BLACK BEANS
Nutrition comparison per 100 g serving
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BIOITALIA wins in 6 out of 10 nutrient categories
BIOITALIA: 6
vs
ORGANICS BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | BIOITALIA | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 7.7 g | 5.6 g | |
| Carbs | 14.6 g | 16 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIOITALIA | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BIOITALIA | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 269 MG | 112 MG |