BIO-BUD vs BLACK BEANS
Nutrition comparison per 100 g serving
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BIO-BUD wins in 8 out of 17 nutrient categories
BIO-BUD: 8
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | BIO-BUD | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 184 cal | |
| Protein | 25 g | 23.7 g | |
| Carbs | 62 g | 60.5 g | |
| Fat | 1 g | 0 g | |
| Fiber | 15 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIO-BUD | BLACK BEANS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | BIO-BUD | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 105 MG | |
| Iron, Fe | 4.5 MG | 7.1 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 350 MG | 0 MG | |
| Potassium, K | 1,080 MG | 0 MG | |
| Sodium, Na | 15 MG | 53 MG | |
| Zinc, Zn | 3 MG | 0 MG |