BIMBOLLOS HAMBURGER BUNS WITH SESAME SEED vs WHOLE GRAIN & FLAX LAVASH FLATBREADS
Nutrition comparison per 100 g serving
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BIMBOLLOS HAMBURGER BUNS WITH SESAME SEED wins in 7 out of 14 nutrient categories
BIMBOLLOS HAMBURGER BUNS WITH SESAME SEED: 7
vs
WHOLE GRAIN & FLAX LAVASH FLATBREADS: 5
(2 ties)
Overview
| Nutrient | BIMBOLLOS HAMBURGER BUNS WITH SESAME SEED | WHOLE GRAIN & FLAX LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 276 cal | 175 cal | |
| Protein | 9.2 g | 10.5 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIMBOLLOS HAMBURGER BUNS WITH SESAME SEED | WHOLE GRAIN & FLAX LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 0.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIMBOLLOS HAMBURGER BUNS WITH SESAME SEED | WHOLE GRAIN & FLAX LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 133 MG | 70 MG | |
| Sodium, Na | 306 MG | 211 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |