BIMBO vs 7-GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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7-GRAIN HAMBURGER BUNS wins in 6 out of 13 nutrient categories
BIMBO: 4
vs
7-GRAIN HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | BIMBO | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 339 cal | 228 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 55.4 g | 38.6 g | |
| Fat | 8.9 g | 4.4 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIMBO | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIMBO | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 116 MG | 491 MG |