BIMBO vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
BIMBO wins in 7 out of 15 nutrient categories
BIMBO: 7
vs
ENGLISH MUFFIN: 5
(3 ties)
Overview
| Nutrient | BIMBO | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 266 cal | 231 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 51.6 g | 46.2 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 12.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIMBO | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIMBO | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 15 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 297 MG | 718 MG |