BIMBO vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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BIMBO wins in 7 out of 16 nutrient categories
BIMBO: 7
vs
100% WHOLE WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | BIMBO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 259 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 51.6 g | 48.2 g | |
| Fat | 3.1 g | 3.7 g | |
| Fiber | 12.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIMBO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 22 UG | |
| Niacin | 4.7 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIMBO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 185 MG | |
| Iron, Fe | 4.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 297 MG | 389 MG |