BILL KNAPP'S vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 6 out of 10 nutrient categories
BILL KNAPP'S: 3
vs
WESTERN BAGEL: 6
(1 ties)
Overview
| Nutrient | BILL KNAPP'S | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 321 cal | 282 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 64.3 g | 58.8 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BILL KNAPP'S | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BILL KNAPP'S | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 411 MG | 388 MG |