BILL KNAPP'S vs ITALIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ROLLS wins in 6 out of 10 nutrient categories
BILL KNAPP'S: 3
vs
ITALIAN ROLLS: 6
(1 ties)
Overview
| Nutrient | BILL KNAPP'S | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 321 cal | 288 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 64.3 g | 50.9 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BILL KNAPP'S | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BILL KNAPP'S | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 136 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 411 MG | 525 MG |