BIGGA MARROWFAT PROCESSED PEAS vs DICED SKIN-ON YELLOW POTATOES
Nutrition comparison per 100 g serving
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DICED SKIN-ON YELLOW POTATOES wins in 6 out of 11 nutrient categories
BIGGA MARROWFAT PROCESSED PEAS: 3
vs
DICED SKIN-ON YELLOW POTATOES: 6
(2 ties)
Overview
| Nutrient | BIGGA MARROWFAT PROCESSED PEAS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 86 cal | 53 cal | |
| Protein | 5.6 g | 1.8 g | |
| Carbs | 11.8 g | 12.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIGGA MARROWFAT PROCESSED PEAS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | BIGGA MARROWFAT PROCESSED PEAS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 180 MG | 221 MG |