BIG Y vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 6 out of 13 nutrient categories
BIG Y: 5
vs
WHEAT ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | BIG Y | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 269 cal | |
| Protein | 9.9 g | 7.7 g | |
| Carbs | 52.1 g | 50 g | |
| Fat | 0.7 g | 3.9 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG Y | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Sodium, Na | 310 MG | 538 MG |