BIG Y vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 9 out of 11 nutrient categories
BIG Y: 0
vs
AIR POPPED POPCORN: 9
(2 ties)
Overview
| Nutrient | BIG Y | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 487 cal | 464 cal | |
| Protein | 2.6 g | 10.7 g | |
| Carbs | 71.8 g | 67.9 g | |
| Fat | 20.5 g | 17.9 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG Y | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 54 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 436 MG | 607 MG |