BIG Y vs OLD DUTCH

Nutrition comparison per 100 g serving

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OLD DUTCH wins in 8 out of 14 nutrient categories

BIG Y: 4 vs OLD DUTCH: 8 (2 ties)

Overview

Nutrient	BIG Y	OLD DUTCH	Winner
Calories	614 cal	464 cal
Protein	14.3 g	7.1 g
Carbs	21.4 g	75 g
Fat	57.1 g	16.1 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BIG Y	OLD DUTCH	Winner
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG Y	OLD DUTCH
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Magnesium, Mg	0 MG	57 MG
Phosphorus, P	0 MG	143 MG
Potassium, K	0 MG	196 MG
Sodium, Na	0 MG	643 MG

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