BIG Y vs SESAME ENERGY BAR
Nutrition comparison per 100 g serving
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BIG Y wins in 5 out of 11 nutrient categories
BIG Y: 5
vs
SESAME ENERGY BAR: 4
(2 ties)
Overview
| Nutrient | BIG Y | SESAME ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 486 cal | 541 cal | |
| Protein | 8.6 g | 16.2 g | |
| Carbs | 57.1 g | 46.0 g | |
| Fat | 22.9 g | 32.4 g | |
| Fiber | 2.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | SESAME ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG Y | SESAME ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |