BIG Y vs ROMAINE & SPRING MIX
Nutrition comparison per 100 g serving
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ROMAINE & SPRING MIX wins in 6 out of 11 nutrient categories
BIG Y: 4
vs
ROMAINE & SPRING MIX: 6
(1 ties)
Overview
| Nutrient | BIG Y | ROMAINE & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 18 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | ROMAINE & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | BIG Y | ROMAINE & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 36 MG | 24 MG |