BIG Y vs EPIC

Nutrition comparison per 100 g serving

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EPIC wins in 6 out of 10 nutrient categories

BIG Y: 1 vs EPIC: 6 (3 ties)

Overview

Nutrient	BIG Y	EPIC	Winner
Calories	643 cal	393 cal
Protein	25 g	25 g	Tie
Carbs	17.9 g	25 g
Fat	53.6 g	17.9 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BIG Y	EPIC	Winner
Vitamin C, total ascorbic acid	0 MG	75 MG

Mineral	BIG Y	EPIC
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	5.1 MG
Sodium, Na	321 MG	679 MG

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