BIG Y vs CASSEROLE

Nutrition comparison per 100 g serving

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BIG Y wins in 6 out of 10 nutrient categories

BIG Y: 6 vs CASSEROLE: 3 (1 ties)

Overview

Nutrient	BIG Y	CASSEROLE	Winner
Calories	136 cal	155 cal
Protein	1.4 g	2.3 g
Carbs	25.7 g	24.1 g
Fat	3.2 g	5.5 g
Fiber	3.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BIG Y	CASSEROLE	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	BIG Y	CASSEROLE
Calcium, Ca	29 MG	9 MG
Iron, Fe	0.8 MG	0.2 MG
Sodium, Na	100 MG	273 MG

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