BIG Y vs QUALITY KRAUT
Nutrition comparison per 100 g serving
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QUALITY KRAUT wins in 7 out of 10 nutrient categories
BIG Y: 1
vs
QUALITY KRAUT: 7
(2 ties)
Overview
| Nutrient | BIG Y | QUALITY KRAUT | Winner |
|---|---|---|---|
| Calories | 179 cal | 17 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 15.2 g | 3.3 g | |
| Fat | 12.6 g | 0 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | QUALITY KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 12 MG |
Minerals
| Mineral | BIG Y | QUALITY KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 126 MG | 600 MG |