BIG Y vs DARK CHOCOLATE ORGANIC 54% COCOA ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ORGANIC 54% COCOA ALMONDS wins in 5 out of 10 nutrient categories
BIG Y: 3
vs
DARK CHOCOLATE ORGANIC 54% COCOA ALMONDS: 5
(2 ties)
Overview
| Nutrient | BIG Y | DARK CHOCOLATE ORGANIC 54% COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 511 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 57.1 g | 51.1 g | |
| Fat | 32.1 g | 35.6 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | DARK CHOCOLATE ORGANIC 54% COCOA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BIG Y | DARK CHOCOLATE ORGANIC 54% COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |