BIG Y vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BIG Y wins in 6 out of 10 nutrient categories
BIG Y: 6
vs
MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | BIG Y | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 568 cal | 515 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 25 g | 51.5 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BIG Y | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Sodium, Na | 321 MG | 576 MG |