BIG Y vs CAPRESE SALAD
Nutrition comparison per 100 g serving
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CAPRESE SALAD wins in 6 out of 11 nutrient categories
BIG Y: 3
vs
CAPRESE SALAD: 6
(2 ties)
Overview
| Nutrient | BIG Y | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 185 cal | 54 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 17.9 g | 4.4 g | |
| Fat | 11.9 g | 2.7 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | BIG Y | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 21.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 371 MG | 87 MG |