BIG Y vs SMOKED THICK CUT LOWER SODIUM HAM STEAK
Nutrition comparison per 100 g serving
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SMOKED THICK CUT LOWER SODIUM HAM STEAK wins in 5 out of 10 nutrient categories
BIG Y: 3
vs
SMOKED THICK CUT LOWER SODIUM HAM STEAK: 5
(2 ties)
Overview
| Nutrient | BIG Y | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calories | 129 cal | 107 cal | |
| Protein | 24.3 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8.6 MG |
Minerals
| Mineral | BIG Y | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 302 MG | 643 MG |