BIG Y vs VERY BERRY BAGELS
Nutrition comparison per 100 g serving
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VERY BERRY BAGELS wins in 6 out of 14 nutrient categories
BIG Y: 5
vs
VERY BERRY BAGELS: 6
(3 ties)
Overview
| Nutrient | BIG Y | VERY BERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 280 cal | 268 cal | |
| Protein | 8 g | 9.9 g | |
| Carbs | 56 g | 54.9 g | |
| Fat | 4 g | 1.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | VERY BERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG Y | VERY BERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 540 MG | 556 MG |