BIG Y vs THREE CHEESE REAL EGG WHITES
Nutrition comparison per 100 g serving
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BIG Y wins in 5 out of 10 nutrient categories
BIG Y: 5
vs
THREE CHEESE REAL EGG WHITES: 4
(1 ties)
Overview
| Nutrient | BIG Y | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Calories | 167 cal | 119 cal | |
| Protein | 13.2 g | 11.9 g | |
| Carbs | 16.3 g | 2.0 g | |
| Fat | 6.2 g | 7.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | BIG Y | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 166 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Sodium, Na | 335 MG | 550 MG |