BIG Y vs CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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BIG Y wins in 12 out of 23 nutrient categories
BIG Y: 12
vs
CRUNCHY CHICKPEAS: 8
(3 ties)
Overview
| Nutrient | BIG Y | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 414 cal | |
| Protein | 7.1 g | 17.2 g | |
| Carbs | 67.9 g | 44.8 g | |
| Fat | 21.4 g | 17.2 g | |
| Fiber | 10.7 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 4.1 MG |
Minerals
| Mineral | BIG Y | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.2 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 607 MG | 621 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |