BIG Y vs SEASONED BROWN RICE
Nutrition comparison per 100 g serving
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SEASONED BROWN RICE wins in 5 out of 10 nutrient categories
BIG Y: 4
vs
SEASONED BROWN RICE: 5
(1 ties)
Overview
| Nutrient | BIG Y | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 162 cal | 163 cal | |
| Protein | 13.1 g | 3.0 g | |
| Carbs | 15.7 g | 30.4 g | |
| Fat | 5.1 g | 3.0 g | |
| Fiber | 0.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 6.7 MG |
Minerals
| Mineral | BIG Y | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 389 MG | 496 MG |