BIG Y vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
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BIG Y wins in 5 out of 10 nutrient categories
BIG Y: 5
vs
VEGETABLE COUSCOUS SALAD: 4
(1 ties)
Overview
| Nutrient | BIG Y | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 135 cal | 200 cal | |
| Protein | 11.2 g | 5 g | |
| Carbs | 16.5 g | 29 g | |
| Fat | 2.9 g | 7 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 27 MG |
Minerals
| Mineral | BIG Y | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 153 MG | 540 MG |