BIG WIN vs FLAMAS FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BIG WIN: 4
vs
FLAMAS FLAVORED SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | BIG WIN | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 339 cal | |
| Protein | 20 g | 11.3 g | |
| Carbs | 26.7 g | 7.5 g | |
| Fat | 46.7 g | 28.3 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG WIN | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Sodium, Na | 533 MG | 160 MG |