BIG WIN vs POST
Nutrition comparison per 100 g serving
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POST wins in 10 out of 19 nutrient categories
BIG WIN: 7
vs
POST: 10
(2 ties)
Overview
Vitamins
| Vitamin | BIG WIN | POST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BIG WIN | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 357 MG | 236 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |