BIG WIN vs GRANOLA OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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GRANOLA OLD-FASHIONED ROLLED OATS wins in 5 out of 10 nutrient categories
BIG WIN: 3
vs
GRANOLA OLD-FASHIONED ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | BIG WIN | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 72 g | 75.5 g | |
| Fat | 10.7 g | 4.1 g | |
| Fiber | 8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG WIN | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 41 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Sodium, Na | 360 MG | 122 MG |