BIG WIN vs UNSALTED MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS PEANUTS wins in 11 out of 16 nutrient categories
BIG WIN: 2
vs
UNSALTED MIXED NUTS PEANUTS: 11
(3 ties)
Overview
| Nutrient | BIG WIN | UNSALTED MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | UNSALTED MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG WIN | UNSALTED MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,000 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |