BIG WIN vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC RAW CASHEWS wins in 5 out of 10 nutrient categories
BIG WIN: 3
vs
ORGANIC RAW CASHEWS: 5
(2 ties)
Overview
| Nutrient | BIG WIN | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 515 cal | 571 cal | |
| Protein | 15.2 g | 17.9 g | |
| Carbs | 57.6 g | 32.1 g | |
| Fat | 27.3 g | 42.9 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG WIN | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 6.4 MG | |
| Sodium, Na | 394 MG | 18 MG |