BIG WIN vs ORGANIC WHEAT SQUARES CRACKERS
Nutrition comparison per 100 g serving
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BIG WIN wins in 5 out of 10 nutrient categories
BIG WIN: 5
vs
ORGANIC WHEAT SQUARES CRACKERS: 3
(2 ties)
Overview
| Nutrient | BIG WIN | ORGANIC WHEAT SQUARES CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 483 cal | |
| Protein | 6.5 g | 6.9 g | |
| Carbs | 71.0 g | 69.0 g | |
| Fat | 16.1 g | 20.7 g | |
| Fiber | 9.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | ORGANIC WHEAT SQUARES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG WIN | ORGANIC WHEAT SQUARES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 69 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 742 MG | 655 MG |