BIG TORTILLA vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
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SWEET CORN TAMALES wins in 6 out of 12 nutrient categories
BIG TORTILLA: 2
vs
SWEET CORN TAMALES: 6
(4 ties)
Overview
| Nutrient | BIG TORTILLA | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 395 cal | 121 cal | |
| Protein | 13.2 g | 2.1 g | |
| Carbs | 84.2 g | 20 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG TORTILLA | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIG TORTILLA | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 129 MG |