BIG SPOON ROASTERS vs SPREADS
Nutrition comparison per 100 g serving
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SPREADS wins in 5 out of 10 nutrient categories
BIG SPOON ROASTERS: 3
vs
SPREADS: 5
(2 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | SPREADS | Winner |
|---|---|---|---|
| Calories | 587 cal | 514 cal | |
| Protein | 20.7 g | 8.1 g | |
| Carbs | 24.2 g | 56.8 g | |
| Fat | 48.4 g | 32.4 g | |
| Fiber | 6.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SPOON ROASTERS | SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 86 MG | 378 MG |