BIG SPOON ROASTERS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
BIG SPOON ROASTERS: 4
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 565 cal | 700 cal | |
| Protein | 24.7 g | 30 g | |
| Carbs | 24.7 g | 20 g | |
| Fat | 45.9 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SPOON ROASTERS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 88 MG | 133 MG |