BIG SPOON ROASTERS vs CHOCOLATE TAHINI
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 5 out of 11 nutrient categories
BIG SPOON ROASTERS: 5
vs
CHOCOLATE TAHINI: 4
(2 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Calories | 584 cal | 607 cal | |
| Protein | 24.1 g | 17.9 g | |
| Carbs | 24.1 g | 35.7 g | |
| Fat | 48.1 g | 42.9 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SPOON ROASTERS | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 86 MG | 54 MG |