BIG SPOON ROASTERS vs EARTH BALANCE
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 5 out of 11 nutrient categories
BIG SPOON ROASTERS: 5
vs
EARTH BALANCE: 4
(2 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | EARTH BALANCE | Winner |
|---|---|---|---|
| Calories | 554 cal | 594 cal | |
| Protein | 24.6 g | 18.8 g | |
| Carbs | 24.6 g | 21.9 g | |
| Fat | 46.2 g | 50 g | |
| Fiber | 12.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SPOON ROASTERS | EARTH BALANCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | EARTH BALANCE | Winner |
|---|---|---|---|
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Sodium, Na | 77 MG | 297 MG |