BIG SPOON ROASTERS vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 7 out of 10 nutrient categories
BIG SPOON ROASTERS: 7
vs
CRUNCHY PEANUT BUTTER: 1
(2 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 567 cal | 625 cal | |
| Protein | 24.1 g | 21.9 g | |
| Carbs | 13.7 g | 18.8 g | |
| Fat | 41.2 g | 50 g | |
| Fiber | 13.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SPOON ROASTERS | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 86 MG | 375 MG |