BIG SPOON ROASTERS vs RAW COCONUT BUTTER
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 5 out of 11 nutrient categories
BIG SPOON ROASTERS: 5
vs
RAW COCONUT BUTTER: 4
(2 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 688 cal | |
| Protein | 17.9 g | 6.3 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 46.4 g | 62.5 g | |
| Fiber | 10.7 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SPOON ROASTERS | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 25 MG | |
| Iron, Fe | 3.9 MG | 6.3 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 89 MG | 31 MG |