BIG SKY BREAD COMPANY vs BAGELS
Nutrition comparison per 100 g serving
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BIG SKY BREAD COMPANY wins in 5 out of 10 nutrient categories
BIG SKY BREAD COMPANY: 5
vs
BAGELS: 4
(1 ties)
Overview
| Nutrient | BIG SKY BREAD COMPANY | BAGELS | Winner |
|---|---|---|---|
| Calories | 209 cal | 263 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 41.9 g | 52.6 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SKY BREAD COMPANY | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 6.3 MG |
Minerals
| Mineral | BIG SKY BREAD COMPANY | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 211 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Sodium, Na | 535 MG | 358 MG |