BIG SKY BREAD COMPANY vs WHOLE WHEAT FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLAKE & GRANOLA CEREAL wins in 5 out of 10 nutrient categories
BIG SKY BREAD COMPANY: 3
vs
WHOLE WHEAT FLAKE & GRANOLA CEREAL: 5
(2 ties)
Overview
| Nutrient | BIG SKY BREAD COMPANY | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 465 cal | 400 cal | |
| Protein | 9.3 g | 18.2 g | |
| Carbs | 53.5 g | 67.3 g | |
| Fat | 25.6 g | 9.1 g | |
| Fiber | 7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SKY BREAD COMPANY | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG SKY BREAD COMPANY | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 73 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 327 MG |