BIG REAL HONEY SWEETENED CORN & OAT CEREAL vs ORGANIC EXTRA THICK ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
BIG REAL HONEY SWEETENED CORN & OAT CEREAL wins in 13 out of 19 nutrient categories
BIG REAL HONEY SWEETENED CORN & OAT CEREAL: 13
vs
ORGANIC EXTRA THICK ROLLED OATS: 4
(2 ties)
Overview
| Nutrient | BIG REAL HONEY SWEETENED CORN & OAT CEREAL | ORGANIC EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 406 cal | 382 cal | |
| Protein | 6.3 g | 12.7 g | |
| Carbs | 0.1 g | 69.1 g | |
| Fat | 3.1 g | 5.5 g | |
| Fiber | 3.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG REAL HONEY SWEETENED CORN & OAT CEREAL | ORGANIC EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG REAL HONEY SWEETENED CORN & OAT CEREAL | ORGANIC EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 8.4 MG | 3.3 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 469 MG | 0 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |