BIG ITALIAN FAMILY-SIZE HOMESTYLE BREAD vs MULTIGRAIN WITH FLAX BREAD
Nutrition comparison per 100 g serving
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BIG ITALIAN FAMILY-SIZE HOMESTYLE BREAD wins in 6 out of 11 nutrient categories
BIG ITALIAN FAMILY-SIZE HOMESTYLE BREAD: 6
vs
MULTIGRAIN WITH FLAX BREAD: 4
(1 ties)
Overview
| Nutrient | BIG ITALIAN FAMILY-SIZE HOMESTYLE BREAD | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 250 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 48.7 g | 47.5 g | |
| Fat | 1.4 g | 3.8 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG ITALIAN FAMILY-SIZE HOMESTYLE BREAD | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | BIG ITALIAN FAMILY-SIZE HOMESTYLE BREAD | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 52 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 459 MG | 400 MG |