BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS vs SUGAR COVER ALMONDS
Nutrition comparison per 100 g serving
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BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS wins in 5 out of 10 nutrient categories
BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS: 5
vs
SUGAR COVER ALMONDS: 4
(1 ties)
Overview
| Nutrient | BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS | SUGAR COVER ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 525 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 14.3 g | 45 g | |
| Fat | 64.3 g | 30 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS | SUGAR COVER ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 150 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |