BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS vs HONEY PEANUTS
Nutrition comparison per 100 g serving
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BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS wins in 5 out of 11 nutrient categories
BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS: 5
vs
HONEY PEANUTS: 4
(2 ties)
Overview
| Nutrient | BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS | HONEY PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 30 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS | HONEY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS | HONEY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 179 MG | 350 MG |