BIG ISLAND BLEND FULL IN LAST TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BIG ISLAND BLEND FULL IN LAST TRAIL MIX: 4
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | BIG ISLAND BLEND FULL IN LAST TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 76.7 g | 60 g | |
| Fat | 10 g | 30 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG ISLAND BLEND FULL IN LAST TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG ISLAND BLEND FULL IN LAST TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 33 MG | 800 MG |