BIG GREEN TOMATO vs ALPHABET MINI COOKIES
Nutrition comparison per 100 g serving
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BIG GREEN TOMATO wins in 14 out of 22 nutrient categories
BIG GREEN TOMATO: 14
vs
ALPHABET MINI COOKIES: 3
(5 ties)
Overview
| Nutrient | BIG GREEN TOMATO | ALPHABET MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 425 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG GREEN TOMATO | ALPHABET MINI COOKIES | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 2.9 UG | 0 UG |
Minerals
| Mineral | BIG GREEN TOMATO | ALPHABET MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 4 MG | 393 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |