BIG FRANKS vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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BIG FRANKS wins in 11 out of 17 nutrient categories
BIG FRANKS: 11
vs
BEEF SHAVED STEAK: 3
(3 ties)
Overview
| Nutrient | BIG FRANKS | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 157 cal | 179 cal | |
| Protein | 23.5 g | 19.6 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 4.9 g | 10.7 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG FRANKS | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Niacin | 7.8 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG FRANKS | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 98 MG | 321 MG | |
| Sodium, Na | 471 MG | 71 MG |