BIG FLAVOR PEANUTS vs ROASTED BARU NUTS SUPERSNACKS
Nutrition comparison per 100 g serving
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ROASTED BARU NUTS SUPERSNACKS wins in 6 out of 11 nutrient categories
BIG FLAVOR PEANUTS: 3
vs
ROASTED BARU NUTS SUPERSNACKS: 6
(2 ties)
Overview
| Nutrient | BIG FLAVOR PEANUTS | ROASTED BARU NUTS SUPERSNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 7.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG FLAVOR PEANUTS | ROASTED BARU NUTS SUPERSNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG FLAVOR PEANUTS | ROASTED BARU NUTS SUPERSNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 893 MG | |
| Sodium, Na | 250 MG | 375 MG |