BIG ENRICHED BREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BIG ENRICHED BREAD wins in 11 out of 15 nutrient categories
BIG ENRICHED BREAD: 11
vs
HAWAIIAN SWEET ROLLS: 1
(3 ties)
Overview
| Nutrient | BIG ENRICHED BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG ENRICHED BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 6.8 MG | 1.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG ENRICHED BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 579 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 536 MG | 268 MG |